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How to Stop Overthinking Everything and Find Peace of Mind

Overthinking

It  means overanalyzing something that happened, regretting an action, or worrying about the future of something. 

It's when you can't think about anything else, and it's affecting your life in a negative way.

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How to Stop Overthinking Everything and Find Peace of Mind

How to Stop Overthinking Everything and Find Peace of Mind

https://lifehacker.com/how-to-stop-overthinking-everything-and-find-peace-of-m-1609850688

lifehacker.com

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Key Ideas

Overthinking and action

If you're overthinking an idea you can actually do something about, the best thing you can do is take action now.

This doesn't mean you have to suddenly run off to make something, it just means you start taking a step forward. We tend to overthink because we fear failure, but if we just start working, that dissipates quickly

Break the circle of overthinking:

  • Relabel the ideas you're overthinking ("self-doubt," "anxiety," etc)
  • Reframe your experience and identify your thinking errors
  • Refocus your attention on the part that matters
  • Revalue your brain's messages with the new information

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Put things into a wider perspective

When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?

It allows you to stop thinking about something and to focu...

Set short time-limits for decisions

  • For small decisions like if you should go and do the dishes, respond to an email or work out, give myself 30 seconds or less to make a decision.
  • For somewhat larger decisions that would  take you days or weeks to think through in general, use a deadline for 30 minutes or for the end of the workday.

Stop setting your day up for stress
  • Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).
  • Single-task and take regular breaks. This will help you to keep a sharp focus during your day and to get what’s most important done while also allowing you to rest.
  • Minimize your daily input, especially from social media consumption. It will clutter your mind as the day progresses.

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Put a Deadline on Your Thoughts

To avoid over-ruminating about a decision, give yourself a time frame to think about it. 

If it’s a small issue such as what paint color to paint your office, perhaps...

Schedule Your Thinking Time

To avoid thinking about problems all day long, schedule a specific time where you give yourself the freedom to think about the issue you need to make a decision about. 

If thoughts about the issue creep into your brain before your scheduled thinking time, tell yourself “No, I’m going to think about that after dinner, not during this meeting”.

Problem Solving vs. Worrying

Dwelling on a problem, thinking “this is horrible, I can’t handle this” or rehashing things that happened in the past are an unproductive use of your time.

Thinking about what steps you can take to improve the situation or actively thinking of a solution to the problem are helpful toward moving forward. 

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A clear mind
A clear mind

Running never fails to clear your head. Do you have to make a potentially life-altering decision? Go for a run. Are you feeling mad or sad? Go for a run.

A run can sometimes make you ...

Exercise and improved memory

Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan.

Vigorous aerobic exercise - about 30 to 40 minutes - is the only activity that triggers the birth of those new neurons. The new neurons are created in the region of the brain associated with learning and memory, partially explaining the link between aerobic exercise and improvement in memory.

The brain’s frontal lobe

Increased activity is seen in the brain’s frontal lobe after adopting a long-term habit of physical activity. After about 30 - 40 minutes of vigorous aerobic exercise, studies have recorded increased blood flow in this region, which is associated with clear thinking: planning ahead, focus and concentration, goal-setting, time management.

This area is also linked to emotion regulation, allowing us to recover faster from emotions.

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