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Antonio Y.

@anty75

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The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.

Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxiety disappears.

If you can’t actually do the thing that scares you to practice, you might use imagined exposure. 

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How to Conquer Your Fears Once and for All

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