Create an Action Plan
The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.
Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxiety disappears.
If you can’t actually do the thing that scares you to practice, you might use imagined exposure.
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Create a Plan
You need a plan with actionable steps. Ask yourself what's barring you from moving forward and make step one. Step one will open doors to other steps.
Consider which steps will open more doors, add them to the plan, and keep doing that until you get to your solution. Things w...
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