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Ember P.

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Exercise and carbohydrate-rich diets

Exercise and carbohydrate-rich diets

In exercise, carbohydrate-rich diets are often recommended to promote recovery and maximise performance.

However, research suggests such foods may not help exercise recovery. There is also a potential link with carbohydrate-rich foods and metabolic diseases.

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Health Check: do you really need carbs to recover from exercise?

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