We need to let go of our learning in order to understand our learning. It usually takes a bit of cognitive quiet, a moment of silent introspection, for us to engage in any sort of focused deliberation.
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Similar ideas to Learning benefits from reflection
To increase our learning performance, we need to balance our cognitive load. It helps to understand what the three types of cognitive loads are:
In order to resist, we also need to learn to let go.
We need to make learning as easy as possible by setting the right environment.
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