Learning benefits from reflection - Deepstash
A Guide on Intuitive Eating

Learn more about personaldevelopment with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

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Learning benefits from reflection

Learning benefits from reflection

We need to let go of our learning in order to understand our learning. It usually takes a bit of cognitive quiet, a moment of silent introspection, for us to engage in any sort of focused deliberation.

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Thinking about thinking

Thinking about thinking

Metacognition (thinking about thinking) is about being more inspective about how you know what you know. It's a matter of asking ourselves questions like: Do I really get this idea? Could I explain it to a friend? What are my goals? Do I need more background knowledge? Or do I need more ...

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Learners are made, not born

Learners are made, not born

Through the deliberate use of practice and dedicated strategies to improve our ability to learn. But many people mistakenly believe that the ability to learn is a matter of intelligence, an immutable trait like eye color. 

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Effective learning=organizing your goals

Effective learning=organizing your goals

Effective learning boils down to a type of project management. In order to develop an area of expertise, we first have to set achievable goals about what we want to learn. Then we have to develop strategies to help us reach those goals.

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cartervx

My math book needs to commit suicide. It has way to many problems.

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Balancing Our Mental Effort

To increase our learning performance, we need to balance our cognitive load. It helps to understand what the three types of cognitive loads are:

  1. Intrinsic cognitive Load: The inner load we feel when we are calculating something complex. This is a fixed load on the br...

Frictionless Learning

We need to make learning as easy as possible by setting the right environment.

We can do this by:

  1. Having the required materials with us at all times.
  2. Setting up our workstation or working area in such a way that we can start our lear...

What We Let Go

What We Let Go

In order to resist, we also need to learn to let go.

  • let go of thoughts that are not beneficial to us and that may lead to bad decisions
  • let go of limiting beliefs
  • let go of painful things through therapy, by reading about it and through auto-analysis
  • trying to ...

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