HOW TO GET IN FLOW STATE?
Getting into a flow state, especially for creative work like music, is all about aligning your focus, energy, and mindset. Here’s a breakdown of steps to help you get there
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How to get into a state of flow
To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.
If your mind is flooded with negative thoughts, then getting into flow can help you detach from emotional reactivity.
Self control to trigger a state of Flow
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
- Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.
- Self-control and flow depend ...
How to trigger the flow state
- Flow follows focus, and taking physical or social risks drives focus into the now.
- Change your routine and increase novelty, unpredictability, and complexity
- Focus with all senses, listening, looking, smelling, tasting, and touching. Whole body experience...
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