Eliminate Friction.
Friction = the things in your life that make it harder for you to instill the workout routine you really want. Working out at the end of the day when you are tired, for instance.
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Do you also find it difficult to be consistent at gym like me? Here are some tips to make working out a habit!
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Similar ideas to Eliminate Friction.
Daily routine
The best routines come at the start and end of the day because they give a great start and finish to your day.
Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.
Friction
Friction is another strong deterrent, it is one of the strongest forces in the universe. Make it easy for you to pick a book. Take the book with you in your bag, get a book on phone. Keep books next to you. Keep the book on bed table. It should be always accessible.
1. Start small
What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.
Start with small changes in your diet and exercise habi...
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