How To Say No Without Feeling Guilty: 6 Secrets From Experts - Deepstash

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How To Say No Without Feeling Guilty: 6 Secrets From Experts

bakadesuyo.com

Being “too nice” can cause you problems

You're asked to do something, and you feel you should say no. However, if you say no, you'll be resented, so you are tempted to say yes. If you say yes, you're going to be frustrated with yourself and angry with them.

Research shows this cycle of awful feelings does damage to your relation...

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  • Notice how often people around you say no to each other every day. Also watch how others handle these situations.
  • When you feel pressured for a yes, ask for time. It will allow you to calm down and evaluate whether you really want to do it ( "I ne...

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