MAYA ANGELOU

It’s not that they’re inherently bad for you, but that they won’t keep you full. 

Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.

• Get up at the same time every morning.
• Write affirmations to tell yourself that your body knows how to sleep.
• Don't involve your over-thinking mind too much.
• Use your bed is for sleep and sex only.
• Don't lie awake for more than 20 minutes on the bed, and if yo...

For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:

1. Put up barriers that constrain the activity within predetermined limits.
2. Make a rule. "Only one episo...