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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Living through emotional reactions
Even in our most mundane moments. Our emotions aren’t always overwhelming us, but they are always affecting us, coloring our perceptions and opinions about ourselves and our world.
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The “fish in water” effect
Because we are immersed in our emotions’ effects every moment of our lives, we tend to talk about them only when they’re exceptionally strong.
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Emotions work like spectacles
It's a huge help to know which lens you’re seeing the world through, at any given moment. When we can identify the most prominent emotion right now, we’re less likely to project that emotion’s characteristics on the situation itself, or on the world at large.
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Evaluate Your Core Beliefs
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Emotional Agility
Emotional agility is the capacity to be healthy with our thoughts, emotions and our being.
Our emotions need a level of gentle acceptance and compassion, as they are not good or bad by themselves. Self-hustling ourselves and trying to bring out only positive emotions does not work...
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