Inactivity

It’s pretty much common knowledge that meditation is not only restorative and encourages healthy brain function, but the contribution it made to my own creativity makes it a “must mention” here. You are the best judge of how you should meditate to improve your own creative thinking. Your body an...

A keystone habit is any habit that helps you create and maintain more habits. 

Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.

This habit works because it also helps you get better sleep. Too might light, particularly the bluer light from LED screens, activates brain circuits that tell your brain it is still daylight. The result is that it’s harder to...