12 Things To Eliminate For A Happier, Healthier Life

We often get stuck saying "If X happens, then I'll be happy-it's a lie we tell ourselves. Find fulfillment in the process, not the prize.

Must Read: The Most Dangerous Lies We Tell Ourselves

We create fake timelines in our minds. They are mostly arbitrary nonsense. Be curious and spend time with great people. The rest will take care of itself.

Comparison will always tell you that you're not enough. It's natural, but dangerous. Learn to turn it off.

Sugar and processed foods rob you of your health and vitality. Avoid them 95% of the time-indulge on occasion and enjoy yourself.

Complaining never got anyone anywhere worth going. Complaining keeps you on the sidelines. Take action and stand in the arena.

Must Read: 6 Rules to be Charismatic

A desire for instant gratification makes fools of smart people. The greatest returns in life come from playing long-term games in a world obsessed with short-term results.

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Your body wasn't made to be still Consistent daily activity is essential to your health, brain function, and happiness.

Must Read: How To Make Working Out A Habit

Pointing the finger gives other people power over you. Be accountable and take ownership.

There are enough people out there trying to cut you down-don't be one of them. Be proud of your growth and pat yourself on the back.

When you overthink, you delay action. You paralyze yourself. Never spend time overthinking easily-reversible, low-cost decisions.

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