Self-Sabotage

• Find out your attachment style. The ideal type of attachment is "secure": when you feel like they can trust others. 
• Find out what triggers your fears to help you either avoid them or work on them.
• Don't confuse the past with the present. Learn to say:

Decide to pause before you respond. It could prevent you from responding the usual way. If you are unsure of how you would like to respond, let the person know you will get back to them. Or let them know you will need to check your calendar first.

Don't beat yourself up fo...

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

• consci...