Techniques in HT
- Active Listening: Therapists attentively listen to understand clients' perspectives fully.
- Reflective Responses: Mirroring clients' feelings to validate their experiences.
- Open-Ended Questions: Encourages deeper exploration of thoughts and emotions.
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Humanistic therapy (HT) is a client-centered approach emphasizing personal growth and self-actualization. It focuses on individuals' capacity for self-healing and personal development. Techniques include active listening and open-ended questions to foster self-awareness. Benefits encompass enhanced self-esteem, improved relationships, and greater emotional resilience.
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