Having No Expectations
Instead of imposing a daily habit, where self-expectation is bound to happen, we can simply appreciate the habit and let ourselves move naturally towards it.
This takes the stress out of the activity, and we enjoy it more. Due to zero expectation, we change a mindset from ‘have to do’ into ‘want to do’.
Any failure in the habit does not lead to any discouragement or demotivation, and we start to do the activity more often and become more and more present in it.
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