Healing Through Mind-Body Connection

To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.

• For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, inclu...

Good communication is a full-body experience. It’s how we breathe. It’s our tone. It’s our gestures. 

Cultivate habits like keeping an open expression, avoid defaulting to crossed arms, and taking deep breaths to help change the tenor of an interaction.

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...