"People are just as wonderful as sunsets if you let them be. When I look at a sunset l don't find myself saying, 'Soften the orange a bit on the right-hand corner.' I don't try to control a sunset. I watch with awe as it unfolds."
DR. CARL ROGERS
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Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
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Similar ideas
People are just as wonderful as sunsets if you let them be.
When I look at a sunset, I don't find myself saying "Soften the orange a bit on the right hand corner."
I don't try to control a sunset.
I watch with awe as it unfolds.
CARL ROGERS
Let things happen on its own
The only thing you can control is your reaction. Not your mind. You can't control your thoughts, perhaps you might think I can control it by saying "no" to my thoughts, but it will just build resistance to you. If you just don't react to your thoughts and let it be, then ...
Don't let your imagination be crushed by life as a whole. Don't try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, “Why is this so unbearable? Why can't I endure it?" You'll be embarrassed to answer.
MARCUS AURELIUS
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