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Even simple habits have intermediate steps
And each intermediate step has its own activation energy. Examine your habits closely and eliminate the intermediate steps with the highest activation energy(i.e. the biggest sticking points). Your habits will be easier to accomplish this way.
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Environment design = catalyst for building better habits
Environments where we live and work influence our behaviors. Catalysts lower the activation energy required to start a new habit. And optimizing you environment is one way to catalyze habits: in the right environment, every habit is easier.
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Smaller habits are more sustainable
Big goals often require big activation energies. And you get stuck dreaming about life-changing outcomes, instead of taking action.
Stick with smaller habits. They require smaller activation energies and that makes them more sustainable.
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Activation energy
Every habit or behavior has an activation energy. The more difficult or complex a behavior, the higher the activation energy required to start it. The smaller the habit, the less energy you need to start.
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Just start, break the initial barrier
Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.
Reducing the Activation Energy of new habits you want to form will make it is easier to get started.
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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