• Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
• Question and challenge your negative thoughts, and detach from them.
• Start saying positive affirmations to yourself to counter the negativity.
• Reframe ...

The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.

• Recognize when you're busy with a negative path and stop yourself.
• Write down your thoughts and identify what specifically t...

When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed. 

If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...