How To Get Rid Of The Thoughts That Are Clogging Your Brain - Darius Foroux
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You Are Not Your Thoughts
Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.
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You can decide what thoughts to ignore in your mind
The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts ✋ . Instead, decide to live in the present moment—where you don’t have time to think, only to experience.
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4 Steps to stop overthinking 🧠
1. Raise your awareness throughout the day.
2. When you raise awareness, immediately start observing your thoughts.
3. Only limit your thinking to specific moments that you need it.
4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow.
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