Sometimes you can feel like you're always working against the clock, and rearranging plans and tasks to meet deadlines. When you do take time to relax, you feel guilty.
Taking breaks refreshes your mind and allows you to come back to your task with renewed energy and a sense of purpose.
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Sometimes it seems daunting to start a project because of its scale, which is why it’s important to break tasks down into small chunks.
Subdividing tasks allows you to keep progressing by switching tasks when you get stuck but have deadlines to meet or taking a break isn’t an option...
... increases productivity. Recent studies show that those who give in to some kind of diversion or distraction once an hour perform better than those who just keep at it without a break.
Taking a break all...
It's easy to feel guilty about spending time on yourself, but the reality is that this time allows you to recharge so that you're better able to help others. Give yourself permission to spend time reflecting on yourself and your own life, and never feel guilty for taking the time that you need.
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