Setting deadlines for your major tasks helps to keep you focused during your task time. It’s also gratifying to maintain start-stop points in your task times.
Having time constraints offers you a tangible comfort zone for doing your work, and it offers a much greater sense of accomplishment than working until something distressing.
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Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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