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Long-term overeating
Healthy humans rely on the body's ability to work harder in times of need.
However, when we repeatedly eat too many calories at each meal, metabolic syndrome - a combination of high blood pressure, diabetes, and obesity - will result. Over time, the body will become unable to react to these situations.
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The effect of overeating on the body
- Studies revealed that in physically active and healthy people, the body is able to control the sugar and fat in the blood after a big meal by working a bit harder than usual to regulate metabolism.
- Hormones released from the gut and pancreas help the body to regulate blood sugar le...
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How much humans can eat
One study asked healthy participants to eat pizza until they felt full. Then on a separate day to eat pizza until they couldn't anymore. They ate twice as much as on the first take, suggesting that when you feel full, you're probably only half full.
Blood samples w...
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Fuss About Artificial Sweeteners (AS) & Sodas
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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