Make distractions harder to reach

Don’t depend on willpower alone to prevent you from taking an unhealthy shortcut or from giving into immediate gratification. Increase your chances of success by making it harder to mess up again.

If you care about someone, make them a priority. Make them a priority not just when it is easy, but when it is difficult as well.

If you care about someone, show up for them when you say you will. Show up for them when they least deserve it, because that is when they need it the most.

• Be Specific;
• Be Immediate: you wait too long, it can have less impact and make it harder for the person to grasp exactly what needs changing;
• Tie Feedback to Goals: it gives the receiver a clear goal to work towards and reason why you’ve given them this f...