Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Make distractions harder to reach
When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
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Resist distraction and be less reactive:
- Control your context: You can’t react to what’s not there.
- Stay calm: Stress and reacting leads to dumb behavior.
- Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
- Make a delibe...
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3.96K reads
When you’re reacting, you’re not in control of your life
Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals.
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6.1K reads
When faced with distraction, keep your goals in mind
Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.
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3.11K reads
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- Be Specific;
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Make One Life Into Being
If you care about someone, make them a priority. Make them a priority not just when it is easy, but when it is difficult as well.
If you care about someone, show up for them when you say you will. Show up for them when they least deserve it, because that is when they need it the most.
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