When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
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Don’t depend on willpower alone to prevent you from taking an unhealthy shortcut or from giving into immediate gratification. Increase your chances of success by making it harder to mess up again.
If you care about someone, make them a priority. Make them a priority not just when it is easy, but when it is difficult as well.
If you care about someone, show up for them when you say you will. Show up for them when they least deserve it, because that is when they need it the most.
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