When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
MORE IDEAS FROM THE ARTICLE
Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals.
Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.
You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.
One way to use habits to fight procrastination is to develop a habitualized response to starting.
Maybe getting that cup of coffee is the signal that you’re getting down to business.
Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.
We need to think to plan but we need to feel to act.