FOLLOW Clear Communication Comparisons, negative thoughts and hateful gestures need to be replaced by clear and kind communication, and being able to listen to and speak the truth. Relationships are hindered and broken with threats, belittling, mockery, teasing, name-calling and generally hostile behaviour. If the other person constantly receives signals that you hate them, it is very hard to resolve any dispute.
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FOLLOW 3 reasons to implement a routine Consistency: Consistency is the best friend of anyone who wants to do something. Health: You sleep better, eat healthier, and you move more. When to do your routine?
I believe strongly it is best to do so in the morning:
100% responsible: Before the day starts, you are in control. It’s a great feeling of achievement. No matter what happens during the day, and we know that a lot could happen, you did it. Every day you start with more self-esteem, more confidence. You’re ready to tackle the challenges you face. What’s my actual personal routine? Brush my teeth. Drink water. Drink a squeezed fresh lemon. Take some time to pause ( breathing, gratitude thoughts, reviewing my main goals mentally as if watching a movie). Prepare and drink my earl grey tea. Journaling. Learning focus. This year I’m finishing a one year focus on german. 7 minutes work out using the 7MWC apps. A quick shower, starting with warm water and ending it cold. FOLLOW The Three Main Factors for Giving Good Advice
Giving advice can be a sticky situation. You want people to act on your advice, but you also don't want to come across as a know-it-all. Here are three main factors to consider when you really want someone to heed your words.
It's important to be sincere when you hand out words of wisdom, as well as find a way to make things connect in the brain of your audience.
Advice will go in one ear and out the other if your audi... Know your audience
Take note of your audience's preferred method of reasoning and decision making, then tailor your advice accordingly.
Avoid long, descriptive explanations and
break things down with simple analogies. Use analogies based around common knowledge or things you know your audience would be knowledgeable about. FOLLOW Learn to be rational in unstable moments
When feeling stressed and as having lost control of the things, try taking a moment of break. Then, think reasonably about the cause of your behaviour and calm down as much as possible. Furthermore...
When the ones around you lose their patience and start taking it out on you regarding things only they are responsible for, show compassion. Being compassionate towards other always goes a long way. And it almost always pays off, as when the storm has passed, people remember who helped them patiently.
The three reasonable responses
Whenever you meet someone else in distress, make them go through the below filter in order to get to the root of the issue:
How can I help? I am sorry things did not work out as expected Please take your time to think about all this and let me know if you need me It might not make any difference to you, but it will mean a lot for them in these moments. Deepstash is better on the app. Discover new ideas and get inspired daily. GET THE APP SIGN IN