Equilibrium and change
Our daily routines are governed by the balance between our environment, our genetic potential and many other forces. All of these forces are interacting each day, but we rarely notice how they shape our behaviors.That is, until we try to make a change. - James Clear
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The Paradox of Behavior Change
In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day. - James Clear
Control And Choice - Day 148
- The single most important practice in Stoic philosophy is differentiation between what we can change and what we can't. What we have influence over and what we do not.
- There's something called Serenity prayer: "God, grant me the serenity to accept the things I cannot change, the cou...
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