The Paradox of Behavior Change - Deepstash
Top 7 books for Product Managers

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Top 7 books for Product Managers

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The Paradox of Behavior Change

The Paradox of Behavior Change

In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day.  - James Clear

172

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George Leonard

"Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one".

GEORGE LEONARD

144

486 reads

Equilibrium and change

Equilibrium and change

Our daily routines are governed by the balance between our environment, our genetic potential and many other forces. All of these forces are interacting each day, but we rarely notice how they shape our behaviors.That is, until we try to make a change. - James Clear

132

473 reads

The myth of Radical Change

The myth of Radical Change

The myth of radical change and overnight success is pervasive in our culture. Any quest for rapid growth contradicts every stabilizing force in our lives. Remember, the natural tendency of life is to find stability.

133

540 reads

The Optimal Rate of Growth focuses on small wins

The Optimal Rate of Growth focuses on small wins

When you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle: If the weight is too light, your muscles will atrophy. If the weight is too heavy, you'll end up injured. But if the weight is just a touch beyond your normal, then you...

170

491 reads

James Clear

"The natural tendency of life is to find stability. In biology we refer to this process as equilibrium or homeostasis."

JAMES CLEAR

156

901 reads

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Feeding Interest With The Promise Of Change

Feeding Interest With The Promise Of Change

After you’ve hooked your audience/candidate, you need to catch their attention and get the story moving by animating it with change and transformation. In Pixar’s movies, that change isn’t just about reversals of fortune—they’re about personal transformation.

Great stories promise to change...

Change the parameters of measurement

Change the parameters of measurement

If you want to measure success, better measure your progress with different parameters.

One parameter I use is to check if I'm able to do the small tasks that I have decided to do every day which are going to help me in the long-run.

This way we are focused on improving ourselves and ...

The Change Curve in business

A reliable tool to understand what people are going through.

  • Stage 1: The employee will be in shock. They may need time to adjust. 
  • Stage 2: When the gravity of the situation settles in, workers may feel fear from what lies ahead, which may tu...

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