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Our daily routines are governed by the balance between our environment, our genetic potential and many other forces. All of these forces are interacting each day, but we rarely notice how they shape our behaviors.That is, until we try to make a change. - James Clear
When you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle: If the weight is too light, your muscles will atrophy. If the weight is too heavy, you'll end up injured. But if the weight is just a touch beyond your normal, then your muscles will adapt to the new stimulus and equilibrium will take a small step forward. - James Clear
SIMILAR ARTICLES & IDEAS:
A healthy goal forces us a little out of our comfort zone.
When your goals do not ask you to work harder, maintain a laser focus or get the blood pumping, it’s important to aim a tad higher.
Robust goals take your current situation and enhance it to a noticeable level.
Goals that don’t impact you in a meaningful fashion are often too small.
One of the indicators that a goal is too small trails back to your lack of enthusiasm.
Inspirational goals garner your focus and call on your inner self to focus and stay on task. They have a pull that draws your attention and makes you want to achieve.
... is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.
Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.
Making some changes...
Exercise is the one thing that can improve nearly every aspect of your health.
Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood sugar control.
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
For more intense workout sessions, you should aim for: