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The myth of Radical Change
The myth of radical change and overnight success is pervasive in our culture. Any quest for rapid growth contradicts every stabilizing force in our lives. Remember, the natural tendency of life is to find stability.
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MORE IDEAS ON THIS
"Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one".
GEORGE LEONARD
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The Paradox of Behavior Change
In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day. - James Clear
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Equilibrium and change
Our daily routines are governed by the balance between our environment, our genetic potential and many other forces. All of these forces are interacting each day, but we rarely notice how they shape our behaviors.That is, until we try to make a change. - James Clear
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The Optimal Rate of Growth focuses on small wins
When you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle: If the weight is too light, your muscles will atrophy. If the weight is too heavy, you'll end up injured. But if the weight is just a touch beyond your normal, then you...
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"The natural tendency of life is to find stability. In biology we refer to this process as equilibrium or homeostasis."
JAMES CLEAR
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Related collections
Other curated ideas on this topic:
The Paradox of Behavior Change
In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day. - James Clear
Deep In The Pit
Complete uncertainty, when our lives seem in total chaos is not a desirable state to be in, and we rightly should avoid that. The edge of uncertainty is a stateless problematic than an untethered life.
If we can find a little stability, we should move towards the edge of uncertainty, deve...
The Pleasures Of Life
There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are...
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