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The myth of Radical Change
The myth of radical change and overnight success is pervasive in our culture. Any quest for rapid growth contradicts every stabilizing force in our lives. Remember, the natural tendency of life is to find stability.
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The Paradox of Behavior Change
In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day. - James Clear
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464 reads
"The natural tendency of life is to find stability. In biology we refer to this process as equilibrium or homeostasis."
JAMES CLEAR
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867 reads
The Optimal Rate of Growth focuses on small wins
When you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle: If the weight is too light, your muscles will atrophy. If the weight is too heavy, you'll end up injured. But if the weight is just a touch beyond your normal, then you...
167
473 reads
Equilibrium and change
Our daily routines are governed by the balance between our environment, our genetic potential and many other forces. All of these forces are interacting each day, but we rarely notice how they shape our behaviors.That is, until we try to make a change. - James Clear
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454 reads
"Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one".
GEORGE LEONARD
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465 reads
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Stability or Change
The Paradox we face is that if we are seeking too much change in life, we feel out of control, and if we pursue too much stability, our lives become dull and boring.
Self-discipline and smart habits take us out of this paradox, so we can pursue stability and change at the same tim...
The Paradox of Behavior Change
In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day. - James Clear
Deep In The Pit
Complete uncertainty, when our lives seem in total chaos is not a desirable state to be in, and we rightly should avoid that. The edge of uncertainty is a stateless problematic than an untethered life.
If we can find a little stability, we should move towards the edge of uncertainty, deve...
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