GEORGE LEONARD

Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.

Every one of us resists significant change, no matter whether it's for the worse or for the better. Our body, brain, and behavior have a built-in t...

• Everything in the universe is governed by a rational and providential order, often referred to as "the logos" which determines the events and outcomes of our lives.

• We should accept and embrace the events that occur in our lives, whether favorable or unfavorable; for resistance or being...

One of the most fundamental components of making a positive change in your life is developing a healthy relationship with your parents — whether they are alive or not.

Suppressed emotions and trauma lead people to unhealthy and addictive cycles.