Ideas from books, articles & podcasts.
Researchers identified two work personality types based on a preference for the ideal boundaries between home and work: the segmenter and the integrator.
No matter what your personal preference is, everyone needs recovery time from work. An analysis of multiple studies found recovery time improved sleep, well-being, and job performance.
Recovery time includes detachment from the job, relaxation, a sense of mastery, or a sense of con...
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