How to Befriend Your Inner Critic - Deepstash
How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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Everybody has an inner critic

Everybody has an inner critic

Our inner critic is the voice from inside our heads, that always puts us under a microscope.

Its "job" is to find and accentuate our failures.

373

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You can’t get rid of your inner critic

But it is in your power to develop a relationship with it.

Think of your inner critic as a part of you, not all of you. This gives you distance from it and keeps you from attacking yourself.

401

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Personifying Confidence

Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.

You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.

468

2.23K reads

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