What Recovery Time From Work May Look Like - Deepstash

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What Recovery Time From Work May Look Like

No matter what your personal preference is, everyone needs recovery time from work. An analysis of multiple studies found recovery time improved sleep, well-being, and job performance.

Recovery time includes detachment from the job, relaxation, a sense of mastery, or a sense of control over time spent.

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Researchers identified two work personality types based on a preference for the ideal boundaries between home and work: the segmenter and the integrator.

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