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Luciana Owain

@luciow

The DO-IT Formula For Mindfulness

The DO-IT formula makes us take any task, like eating a meal, going for a walk, or being with friends and family as a mindfulness practice:

  • D: Directing oneself to be attentive.
  • O: Observing the experience.
  • I: Investigating one’s responses and reactions.
  • T: Trying again.

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IDEA EXTRACTED FROM:

How to find your mindfulness | Psyche Guides

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