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Being a productivity junkie

Being a productivity junkie

The brain can become addicted to productivity just as it can to other addiction sources, such as drugs, gambling, or shopping.

As with all addictions, the desire for the stimulant continues to increase while withdrawal symptoms include increased anxiety, depression, and fear.

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  • The efficiency obsessive. They are hyper-organised and obsessed with detail. They are the master of inbox zero. However, they have lost sight of the big picture and don't know how to distinguish between efficiency and effectiveness.
  • The selfish productive.

High performers who are extremely productive describe their work style as unsustainable. They acknowledge that they need help getting back on track.

There will come a point when performance suffers, and the effects become potentially life-threatening. It is essent...

What makes addiction to productivity complicated is that society tends to reward it - the more you work, the better. A workaholic might be earning a lot of money, but in the long run, the detrimental effects outweigh the short-term benefits.

Addiction affects the brain's r...

  • Limit the amount of time spent on an individual task to 45 minutes. To create higher quality output, don't allow interruptions.
  • Create a 'not-to-do list' to avoid over-scheduling.
  • Take five minutes at least five times a day to stop completely. Go for a walk outside.
  • ...

At the root of obsession with productivity is a fear of wasting time. Everything is seen as either productive or unproductive.

Buying groceries is seen as productive because you have to eat, while a hobby is viewed as unproductive. Productivity junkies are overly focu...

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Tips to be more productive at work

  1. Do Your Heavy Lifting When You're at Your Best. ...
  2. Stop Multitasking. ...
  3. Prepare a To-Do List Each Night. ...
  4. Cut Down Your To-Do List. ...
  5. Delegate Properly. ...
  6. Eliminate Distractions. ...
  7. Plan Phone Calls. ...
  8. Break up Work Periods...

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The productivity addict

Gone are the years where most people used Post-it notes or email flags to prioritise tasks.

The tools we use to track our performance at work have crossed into our personal lives and have the potential to control us. It may be time to rethink whether tracking and ...

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Productivity Obsession

As workers, we are obsessed with getting stuff done. It is then clear why there seems to be a bottomless well full of advice, hacks, tools, tricks, and secrets to help us pack more into the waking hours.

According to IBISWorld research, productivity software alone accounts for an $82 billio...

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