Workaholics acknowledge their unsustainable way of working - Deepstash
How To Stop Wasting Time

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How To Stop Wasting Time

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Workaholics acknowledge their unsustainable way of working

High performers who are extremely productive describe their work style as unsustainable. They acknowledge that they need help getting back on track.

There will come a point when performance suffers, and the effects become potentially life-threatening. It is essential to address the warning signs - such as rushing through a family meal to return to work - and to take steps to modify habits.

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Being a productivity junkie

Being a productivity junkie

The brain can become addicted to productivity just as it can to other addiction sources, such as drugs, gambling, or shopping.

As with all addictions, the desire for the stimulant continues to increase while withdrawal symptoms include increased anxiety, depression, and fe...

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Obsession with productivity

At the root of obsession with productivity is a fear of wasting time. Everything is seen as either productive or unproductive.

Buying groceries is seen as productive because you have to eat, while a hobby is viewed as unproductive. Productivity junkies are overly focu...

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Three types of work addicts

  • The efficiency obsessive. They are hyper-organised and obsessed with detail. They are the master of inbox zero. However, they have lost sight of the big picture and don't know how to distinguish between efficiency and effectiveness.
  • The selfish productive.

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Overcoming extreme productivity addiction

  • Limit the amount of time spent on an individual task to 45 minutes. To create higher quality output, don't allow interruptions.
  • Create a 'not-to-do list' to avoid over-scheduling.
  • Take five minutes at least five times a day to stop completely. Go for a walk outside.
  • ...

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Society encourages workaholics

What makes addiction to productivity complicated is that society tends to reward it - the more you work, the better. A workaholic might be earning a lot of money, but in the long run, the detrimental effects outweigh the short-term benefits.

Addiction affects the brain's r...

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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