Ideas from books, articles & podcasts.
While it can feel very satisfying to play tit-for-tat, studies show that revenge is often short-lived.
Revenge can make an incident much harder to overcome. Pay-back ties you to the person and keeps you focused on the mistreatment. It prevents you from moving forward and redirecting your life.
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We can't control when toxic emotions run through our minds, but we can control how we respond to those feelings.
While the desire to "get even" is understandable, doing so is likely to make things worse.
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The power of forgiveness
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