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Knowing what triggers your anger
Usually we don’t even realize we’re angry until furniture is being broken. But if you know the circumstances that trigger your anger, you can avoid them or prepare yourself.
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Overcome anger with mindfulness:
- Study your anger: It’s hard to prevent something if you don’t know what causes it.
- Avoid triggers: Now that you know what causes your anger, stay away from those things.
- Train your mind: Practice mindfulness exe...
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Mindfulness
It involves paying attention to something while letting go of judgments and assumptions. Don’t try to change it. Instead, be open to the experience, regardless of whether you like or dislike it.
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Emotions are made up of 3 components:
- physical (the way your body responds when you experience an emotion),.
- cognitive (the thoughts that go along with the emotion).
- behavioral (the things you do or have urges to do when you experience an emotion).
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How to deal with anger
Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.
Changing your angry thoughts takes time. But if you can recognize your thoughts, you can learn to stop yourself and refocus ...
Understand Your Anger
- Is your anger justified? Consider if you've really been wronged or treated unfairly, and what the real consequences of that are.
- What does your anger tell you about the situation? When you think your anger is justified, what is your anger communica...
Feel and express your emotions
Until we fully release our emotions, they continue to affect our present mindset.
- Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
- Write a letter. Purging emotions out on paper give them a place to live outside of yourself.
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