Knowing what triggers your anger

• Is your anger justified? Consider if you've really been wronged or treated unfairly, and what the real consequences of that are.
• What does your anger tell you about the situation? When you think your anger is justified, what is your anger communica...

Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.

Changing your angry thoughts takes time. But if you can recognize your thoughts, you can learn to stop yourself and refocus ...

Until we fully release our emotions, they continue to affect our present mindset.

• Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
• Write a letter. Purging emotions out on paper give them a place to live outside of yourself.