This Is How To Overcome Anger: 5 Powerful Secrets From Mindfulness - Deepstash
This Is How To Overcome Anger: 5 Powerful Secrets From Mindfulness

This Is How To Overcome Anger: 5 Powerful Secrets From Mindfulness

Curated from: bakadesuyo.com

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Mindfulness

Mindfulness

It involves paying attention to something while letting go of judgments and assumptions.Ā Donā€™t try to change it. Instead, be open to the experience, regardless of whether you like or dislike it.Ā 

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Knowing what triggers your anger

Knowing what triggers your anger

Usually we donā€™t even realize weā€™re angry until furniture is being broken. But if you know the circumstances that trigger your anger, you can avoid them or prepare yourself.

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Emotions are made up of 3 components:

Emotions are made up of 3 components:

  • physical (the way your body responds when you experience an emotion),.
  • cognitive (the thoughts that go along with the emotion).
  • behavioral (the things you do or have urges to do when you experience an emotion).Ā 

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Overcome anger with mindfulness:

Overcome anger with mindfulness:

  • Study your anger: Itā€™s hard to prevent something if you donā€™t know what causes it.Ā 
  • Avoid triggers: Now that you know what causes your anger, stay away from those things.Ā 
  • Train your mind: Practice mindfulness exercises.
  • Break the loop: Address the physical elements, the thoughts and the behaviors that are associated with your anger and you can prevent it from spiraling out of control.
  • Ride the wave: Put mindfulness into action. Note the thoughts, feel the feelings, but donā€™t do anything thatā€™s going to get you jail time.

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