Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Metacognition
Metacognition means “thinking about thinking” or “knowing about knowing.” The word “metacognition” means “above cognition”.
It’s translate into being aware of your own awareness so you can choose the right learning and problem-solving techniques, as well as when to use them.
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Metacognitive knowledge categories
- Declarative knowledge: the knowledge you have about your learning style and about what the factors that influence you.
- Procedural knowledge: what you know about learning in general - strategies you found or that you have already applied.
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Components that make up metacognition
- Metacognitive knowledge: What you know about yourself and others in terms of thinking and learning processes.
- Metacognitive regulation: The methods you use to control your learning.
- Metacognitive experiences: The thoughts ...
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Improve your metacognition
You need to master these skills:
- Planning: think about the right learning methods you will use for learning something new and the way you will manage your time and energy.
- Monitoring: be aware of your progress while learning; don't be passiv...
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Ness Labs provides content, coaching, courses and community to help makers put their minds at work. Apply evidence-based strategies to your daily life, discover the latest in neuroscience research, and connect with fellow curious minds.
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What Is Metacognition
Metacognition is a fancy word for what we all know and do hundreds of times each day. Ever tried to focus your attention? Attempted to regulate an emotion? Felt distracted and made the decision to put away your phone? Each is an example of recognizing a mental state and trying to control ...
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Self-aware people are curious about their own minds and how they work . They frequently think about their thoughts and thinking patterns.
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Preventing Future Burnouts
Prevention is better than cure, if you agree with this here are ways you can prevent future creative burnouts:
- Practicing Metacognition: being aware of your own awareness so you can determine the best strategies for learning and problem-solving.
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