Metacognition means “thinking about thinking” or “knowing about knowing.” The word “metacognition” means “above cognition”.
It’s translate into being aware of your own awareness so you can choose the right learning and problem-solving techniques, as well as when to use them.
Pharmacological. These altered states include short-term changes caused by psychoactive substances, such as LSD MDMA, cannabis, cocaine, opioids, and alcohol.
Psychological. Hypnosis, meditation, and music can lead to altered mental states.
Physical and physiological. An altered state of consciousness is achieved through sleep, where dreams dissociate one from reality.
Pathological. A traumatic experience causing brain damage can lead to an altered state of consciousness. Other sources include epileptic or psychotic episodes.
Spontaneous. Daydreaming and mind wandering can cause altered states.
Personal values can be ethical, moral, ideological, social, or even aesthetic. Values are mostly transmitted through parenting, but our cultural environment also plays a role.
For instance, American parents tend to value intellectual knowledge; Swedish parents value security and happiness; and Dutch parents value independence and the ability to stick to a schedule.
There are four different personal value orientations based on our "terminal values " - our desirable states of existence, and "instrumental values" - the means by which we achieve our end goals.
Personal-competence."I value wisdom (terminal), which I believe can be achieved through independent thinking (instrumental)."
Personal-moral: "I valued true friendship (terminal), which I believe can be achieved through honesty (instrumental)."
Social-competence: "I valued equality (terminal), which I think can be achieved through ambitious work (instrumental)."
Social-moral:"I value national security (terminal), which I believe can be achieved through obedience (instrumental)."
Humans are not very good at self-evaluation and may be unaware of how ignorant they are. This psychological deficiency is known as the Dunning-Kruger Effect, where an illu...