Prevention is better than cure, if you agree with this here are ways you can prevent future creative burnouts:

• Practicing Metacognition: being aware of your own awareness so you can determine the best strategies for learning and problem-solving.
• Mindful productivity: being consciously present in the work you’re doing while you’re doing it.
• Creating new habits, routines, and rituals to better connect with your inner self.
• Information diet: managing the quantity and quality of content you consume.
• Structured distraction: Instead of forcing ourselves to work through fatigue and demotivation, make sure to take creative breaks.

Removing yourself from the cycle is never impossible. Many people experience the same thing you do, so don't give up on yourself.

• Long-term procrastination and struggling with basic work
• Constant exhaustion and inexplicable stress
• Unhealthy comparisons and self-doubt
• Unbalanced content consumption