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Health benefits of filtered coffee
According to a study, drinking one to four cups of filtered coffee per day is associated with a 15 percent reduced risk of death from any cause compared to people who don't drink coffee. It could be because coffee is rich in antioxidants, including polyphenols.
Unfiltered coffee did not raise the risk of death compared to abstaining from coffee. However, in men aged 60 and above, unfiltered coffee was linked with elevated cardiovascular mortality.
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Coffee: Health effects of brewing methods
There are seemingly infinite formulations of coffee - latte, cold brew, dalgona, flat white, espresso. A recent analysis compared brewing methods and analyzed the health effects.
- Moderately drinking filtered coffee (or drip coffee) is the healthiest as it resulted in the lowest ris...
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370 reads
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Matcha and its health benefits
Drinking matcha has plenty of benefits, according to the studies made on the topic:
- it provides beneficial antioxidants as well as polyphenols
- it has many active components that are good for your brain health
- it can reduce the risk of death from cardiovascular disea...
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