Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
The happiness set point
Numerous studies show that external life circumstances have a small impact on our long-term happiness.
Other research shows that happiness is very high immediately after a major positive event, but will return to the level it was in a month or two. This stable level of happiness is called your happiness set point.
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Ways to build resilience
- Maintain good relationships with close family members, friends, and others.
- Learn to manage crises instead of seeing crises or stressful events as unbearable problems.
- Accept circumstances that cannot be changed.
- Develop realistic go...
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1.34K reads
Developing resilience
Your happiness set point is not fixed. It's more a soft baseline that your happiness will hover around for the majority of your life.
Resilience research proposes that your resilience is mostly your ability to keep your happiness at the set point while going through difficult exper...
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1.05K reads
The genetic aspect of happiness
Research found that socioeconomic status, educational attainment, marital status account for only 3% of the variance in well-being. Personality-related genetic influences determine up to 65% of our happiness.
Researchers have identified the genetic factors that influence our happi...
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1.88K reads
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The hedonic treadmill
The hedonic treadmill is the tendency to quickly return to a relatively stable level of happiness after a major positive or negative event or life change.
You want something because you think it’ll make you happy. But when you get what you want, the new thing will only...
Happiness: the sum of positive emotions
Even if you cannot change your broader environment, you can still do small things to create positive emotions.
- You can put pictures that trigger pleasant memories in your home where you pass often.
- Research shows that having green plants around is good.
- Cutting down...
Hedonic Adaptation
We quickly return to a relatively stable level of happiness despite positive or negative external events. We pursue a promotion and believe it will make us happy. When we get it, we are temporarily happier, only to get back to our baseline levels the next week.
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