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Hedonic Adaptation
We quickly return to a relatively stable level of happiness despite positive or negative external events. We pursue a promotion and believe it will make us happy. When we get it, we are temporarily happier, only to get back to our baseline levels the next week.
How to overcome it:
- Set many smaller goals instead of one big one that can only give you a one-time bump in happiness.
- Enjoy the process, not just the outcome. If you're trying to lose weight, savour the satisfaction of feeling fitter, not just hitting your ideal weight.
- The outcome won't make you happier, but the act of showing up regularly can.
- Pursue strong social connections. Studies find that it is the strongest predictor of long-term happiness.
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We All Tend To Make The Same Mental Mistakes
Economists used to believe that people will always choose the option that maximizes their well-being. But people act against their rational self-interest all the time.
We procrastinate and eat junk food and say yes to the things we don't have time for. Two Israeli psycholo...
1.18K
6.63K reads
The Sunk Cost Fallacy
We want to finish what we've started because of previously invested resources, even if it is better to quit and use our limited resources elsewhere for better returns.
What you can do about it:
- Every decision has two costs...
1.15K
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The Planning Fallacy
We tend to underestimate the time it will take to complete a future task despite knowing that previous tasks have taken longer.
What you can do about it:
- Break projects down into smaller parts and estimat...
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2.78K reads
Complexity Bias
We are inclined to believe that complex solutions and explanations are better than simple ones. The perception of complexity often leads to avoidance.
What you can do about it:
- Instead of seeking to understand a concept fully,
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2.18K reads
Present Bias
We tend to choose a smaller, immediate reward over a larger reward in the future. For example, playing video games is more enjoyable than writing or coding or designing.
What you can do about it:
- Help your future self...
1.2K
2.23K reads
The Zeigarnik Effect
This effect describes our tendency to remember incomplete or interrupted tasks better than completed tasks. Each unfinished task takes up some of your attention, splitting your focus. It also interferes with your sleep.
What you can do about it:
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3.52K reads
The Mere Urgency Effect
This bias addresses why we do unimportant tasks we think are time-sensitive over tasks that are not time-sensitive, even if the non-time-sensitive tasks provide greater rewards.
How to overcome this bias:
- Use the Eisenhow...
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Hedonic adaptation
Hedonic adaptation refers to our desire to quickly return to a relatively stable level of happiness after a positive or negative change.
When we get a promotion or buy a new television, we may be happy for a while but will gradually grow accustomed to the choice and p...
Hedonic adaptation
It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want.
We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.
Hedonic Adaptation
... also referred to as hedonic treadmill, is defined as "the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes" - Positive Psychology Program.
After a while, people become used to change...
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