Hedonic Adaptation - Deepstash

Hedonic Adaptation

Hedonic Adaptation

We quickly return to a relatively stable level of happiness despite positive or negative external events. We pursue a promotion and believe it will make us happy. When we get it, we are temporarily happier, only to get back to our baseline levels the next week.

How to overcome it:

  • Set many smaller goals instead of one big one that can only give you a one-time bump in happiness.
  • Enjoy the process, not just the outcome. If you're trying to lose weight, savour the satisfaction of feeling fitter, not just hitting your ideal weight.
  • The outcome won't make you happier, but the act of showing up regularly can.
  • Pursue strong social connections. Studies find that it is the strongest predictor of long-term happiness.

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