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Food and Emotion
People have a relationship with food which is often based on their emotional state of mind.
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Shame is that uncomfortable sensation we feel in our stomach when we realize our irrationality and cannot run away from the judging eye of other people. It usually happens when we ...
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Key Ideas
They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cr...
Being habitually and chronically late for work or any other appointment is a kind of insanity, according to Tim Urban, who classifies such people (comprising 15 to 20 percent of the population as p...
Being late is a chronic habit and shifting towards punctuality can take weeks or even months, as the person has to break down a pattern (of being late) and build a new one.
One has to train their mind to the new normal of being on time by thinking and planning ahead, proactively.
The amount of energy it takes to rush into things and trying to reach frantically on time, and then to repent afterwards, can be harnessed and channelled into working towards being punctual.
Being accountable towards one’s tardiness, when the consequences like the loss of a job, or a major client, can spur a person into breaking the internal denial about their lateness being something tolerable by others.