Breaking The Pattern Of Negative Emotional Eating - Deepstash

Breaking The Pattern Of Negative Emotional Eating

Food is a temporary and suboptimal substitute for any emotional requirement. To break this pattern, one can try to express their emotional problems to an empathetic person from one’s inner circle of friends and loved ones.

Emotional pain can be corrected if it is expressed to a listener who is able to understand and acknowledge the same.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

The idea is part of this collection:

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