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Breaking The Pattern Of Negative Emotional Eating

Food is a temporary and suboptimal substitute for any emotional requirement. To break this pattern, one can try to express their emotional problems to an empathetic person from one’s inner circle of friends and loved ones.

Emotional pain can be corrected if it is expressed to a listener who is able to understand and acknowledge the same.

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@brianna_rr

created an idea from a article:

PSYCHOLOGYTODAY

Food and Emotion

psychologytoday.com

MORE IDEAS FROM THE SAME ARTICLE

Emotions And Food

People have a relationship with food which is often based on their emotional state of mind.

Healthy Ways To Handle Emotional Pain

People who lack an empathic person in their lives can remedy their emotional pain by:

Being Aware Of Our Compulsions

A simple awareness that how our emotions are altering our food intake can help free ourselves from the impulse to seek food for our emotional comfort.

Emotional Discomfort

Many people are in a state of emotional distress due to a situation like boredom, frustration, or being overwhelmed.