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Brianna R.

@brianna_rr795

Breaking The Pattern Of Negative Emotional Eating

Food is a temporary and suboptimal substitute for any emotional requirement. To break this pattern, one can try to express their emotional problems to an empathetic person from one’s inner circle of friends and loved ones.

Emotional pain can be corrected if it is expressed to a listener who is able to understand and acknowledge the same.

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Food and Emotion

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