“Fear is only as deep as the mind allows.”
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Fear has the tendency to divide and isolate us, to shrink us to a tiny version of ourselves. Other negative emotions like jealousy, resentment, anger, bitterness and self-pity also have their roots in fear.
Some fear is good, like staying away from things ...
We try to attribute our fears to outside circumstances and falsely believe that by changing things we can get rid of our fears. Fear is just a belief inside our heads, a mindset that has gone in the darkness.
Like with all beliefs, we can retrain our mind and remove our fears.
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Fear only exists to you in your mind and it is protecting you from the unknown.
As human being, it's going to be normal to feel fear. It's going to happen for the rest of your life, but you do now want to let your fear control you. That is the choice that you get to make. ...
One of the most important lessons is how fear is seen in this saga: not as a weakness, but as an enemy that you can face. To overcome fear, the Bene Gesserit, a political and mystic group, created the litany against it:
"I must not fear....
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