JAPANESE PROVERB

Fear only exists to you in your mind and it is protecting you from the unknown. 

As human being, it's going to be normal to feel fear. It's going to happen for the rest of your life, but you do now want to let your fear control you. That is the choice that you get to make. ...

One of the most important lessons is how fear is seen in this saga: not as a weakness, but as an enemy that you can face. To overcome fear, the Bene Gesserit, a political and mystic group, created the litany against it:

"I must not fear....

For at least two thousand years, our minds have been wandering away from the object of focus.

Mind-wandering is a factor of a human mind and varies according to how vivid a person’s thoughts are, how deep into the thought the mind goes, and how many of those thoughts are fear-based...