CHINESE PROVERB

The idea is simple: You keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with. This record can be a single piece of paper, a journal, a calendar, or a digital tool, like an app.

But that doesn’t mean we should follow through on every single thought that pops into our mind.

Every time you start thinking about future events or start making mental movies, keep count on a post-it note or a small piece of paper. Be aware of your thoughts. But don’t follow through.

1. Pass out different colored sheets of paper to each person attending the meeting.
2. Ask everyone to write an interesting fact about themselves on the piece of paper and fold it into a paper airplane.
3. Everyone launches their paper airplane to somewhere arou...