"A child's life is like a piece of paper on which every passerby leaves a mark."
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A habit tracker is a fun and easy way to ensure you stick to your new behaviors
The idea is simple: You keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with. This record can be a single piece of paper, a journal, a calendar, or a digital tool, like an app.
We’re fast thinkers
But that doesn’t mean we should follow through on every single thought that pops into our mind.
Every time you start thinking about future events or start making mental movies, keep count on a post-it note or a small piece of paper. Be aware of your thoughts. But don’t follow through.
Creating clues for future searches
- Digital: systems like Evernote, make note-taking easier. Although, even the simple note-taking features on Kindle can work quite well.
- Paper: you can even put little sticky tags on the book to mark passages that refer to that.
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