Mindfulness may improve mental health

Mindfulness may improve mental health

When combined with traditional approaches, Mindfulness-Based Cognitive Therapy may help individuals with anxiety and depression work with rumination and troubling thoughts. 

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<p><b>Mindfulness</b> <b>is no...

Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care.

Meditation helps you navigate stress, both acute and chronic

Mindful breathing can interrupt our stress and fight-or-flight reactions—meditation may “quiet” the amygdala, the area of the brain that responds to stress.

Regular mindfulness practice improves mental focus

 When we multitask, our concentration levels deplete But the simple act of returning to the breath, over and over again, builds the “muscle” of attention, helping you both stay on task and recognize distractions. 

Mindfulness reduces bias—toward the negative, and toward others

We tend to focus on the negative. Research suggests mindfulness might help us shift gears out of our knee-jerk reactivity toward “bad” things. 

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Meditation also makes our compassion more effective.

  • Practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering. 
  • For long-term meditators, activity in the part of our brains that reflects on thoughts, feelings, and experiences quiets down, suggesting less rumination about ourselves and our place in the world.

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Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

Seeking scientific validation

A handful of studies have been published on the efficacy of mindfulness apps, thanks in part to Headspace, one of the most popular apps in the field. In hopes of getting its app scientifically validated, the organization has partnered on more than 60 studies with 35 academic institutions. In the meantime, in lieu of research proving that apps work, marketers tend to draw misleading, but attractive claims.

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