Mindfulness as an effective treatment - Deepstash
Mindfulness as an effective treatment

Mindfulness as an effective treatment

There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.

Mindfulness may be good for other psychiatric conditions including bipolar disorder.

There is also growing evidence that mindfulness is effective for chronic long-term health conditions.

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corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

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The field of mindfulness research

Many studies have been done on mindfulness. The most widely recognised are:

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