Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Mindfulness as an effective treatment
There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.
Mindfulness may be good for other psychiatric conditions including bipolar disorder.
There is also growing evidence that mindfulness is effective for chronic long-term health conditions.
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Mindfulness can be overstated
Mindfulness is not a cure all. With all the hype around mindfulness it can sometimes be difficult to tell whether the information is quality-controlled and reliable. We need to be careful not to overstate it's usefulness.
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Use of mindfulness
The idea is that you actively pay attention to the moment, without judging. It helps the mind to revisit thoughts about the past and to put the future into perspective.
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Treatment Of Obsessive-Compulsive Disorder (OCD)
OCD is often misdiagnosed by medical professionals as depression, anxiety or even bipolar disorder. When it is recognized for what it is, the most effective treatment is EPR, or exposure and response therapy, which is similar to CBT (cognitive behaviour therapy).
ERP therapy exposes the pa...
CBT Effectiveness
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
The field of mindfulness research
Many studies have been done on mindfulness. The most widely recognised are:
- Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.
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