Learn more about exerciseandfitness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Fatigue sells
We should differentiate between what looks appealing and what is actually useful.
Ads for workout clothes seem to show people drenched in sweat. While hard training classes may be good for people to get fitter and stronger, it may feel intimidating to newcomers and is not always ideal.
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1.55K reads
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A good workout
Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.
Hard workouts should be mixed with easy ones to create a whole program. Some days you will do hard workouts, but most of the time, an ex...
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2.47K reads
Keep your eye on your goals
It's okay if you love pushing yourself and find muscle soreness to be a pleasant reminder of your workout plan. But one day, you will not feel sore or fatigued.
It is more effective to have a goal in mind that you aim towards than to focus on your experiences.
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1.84K reads
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Building muscle
Many people start workout routines to appear toned or lean. However, building muscle is a very slow process.
It is useful to understand the factors that influence your ability to get stronger, leaner and fitter from weight training.
Be clear about assumptions
When it comes to clarifying your thinking, differentiate between what follows from your assumptions and the status of those assumptions:
- Any line of thinking begins with certain assumptions you take as a given.
- A process of analysis can show where your assum...
Tough Compassion and The Storytelling Approach
Studies show that story-based approaches can create significant change in people's world views.
With storytelling, you can take a firm stance and describe to the other person that the results of their actions have a huge impact to other people without launching a direct attack onto them.
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