Ideas from books, articles & podcasts.
We should differentiate between what looks appealing and what is actually useful.
Ads for workout clothes seem to show people drenched in sweat. While hard training classes may be good for people to get fitter and stronger, it may feel intimidating to newcomers and is not always ideal.
MORE IDEAS FROM THE SAME ARTICLE
Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.
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